Treat your body and mind to the best treatment available to improve performance and aid recovery. Here I am treating a London Marathon runner.
Give yourself a break from the strains of illness and treatment. All techniques and styles of treatments will be discussed, agreed and treatment is safe, gentle and provided with compassion and care. I also teach oncology yoga.
Mobilise aching joints and muscles, achieve a deep state of relaxation and help your body and mind restore itself.
Let yourself drift into a calm and restorative state in which you can take a break from the stresses of your daily life. Poor sleep and high stress levels go hand in hand, so I will work with your parasympathetic nervous system.
Injuries and illnesses are part of life. Target specific issues with specialist techniques designed to help your body and mind restore itself.
Yoga is suitable for every body. I teach hatha poses with a focus on breathing concentration, alignment and core strength and flexibility. I teach all levels including beginners.